For the past few years, more and more people in western countries started to practice yoga, a spiritual and physical practice that offers a lot of health benefits. At the same time, the use of CBD, the cannabinoid compound, also increased exponentially. CBD offers a wide range of health benefits that no other natural plant compounds could offer. Some recent studies are looking at the effects of combining yoga and CBD.
Let’s take a look at some of the health benefits of combining yoga with CBD.
Reduces Inflammation Effectively
Many studies have proven the anti-inflammatory effects of CBD. This cannabinoid compound is widely used for the treatment of inflammatory diseases these days. Relaxation is the primary focus of yoga, but there are some studies that show practicing yoga may help in reducing inflammation in the body. Therefore, combining yoga and CBD may be helpful in further reducing inflammation in your body.
Provides Stress Relief
Both CBD and yoga are very crucial in providing effective relief from stress. Many studies conducted over the years have shown that CBD can help in reducing the levels of cortisol in your body and thereby reduce your anxiety and stress. It was also found that yoga could provide this benefit. When you take CBD before you go into practicing the asanas, it may give additional benefit in alleviating your stress and anxiety.
Alleviates Chronic Pain
Millions of people around the world are benefited from the pain-relieving properties of CBD. Many anecdotal records have shown that the use of CBD can help in reducing the pain caused by arthritis, injuries, etc. The great news is that yoga can also provide effective relief from pain. If you are a regular yoga practitioner, try using CBD just before starting your routine, it may provide some additional benefits in pain relief.
Some recent studies have shown that nausea symptoms are very rare in people who practice yoga regularly. Nausea is very common in cancer patients who are undergoing chemotherapy. Some anecdotal records showed that CBD is very effective in reducing nausea and promoting appetite. Recently, oncologists often recommend CBD gummies and CBD capsules to cancer patients for reducing chemotherapy-induced nausea.
Improves Overall Quality Of Life
There is no doubt that CBD provides a lot of health benefits and improves your overall health. The use of CBD could improve your mental health, bone health, skin health, brain health, etc. The main goal of yoga is also to provide overall well-being. Therefore, combining both CBD and yoga can be very helpful in improving the quality of life.